Tuesday, 20 August 2019

Detox water

Ladies


Hey, ladies been a long time I know, been doing just me. I'm sorry for no post lately just haven't felt like writing doing pictures/editing. So I'm gonna fill you in what I've been doing and what has been happing with me in a fast little nutshell !!

So if you totally lost go back to this post and hopefully will fill you in as best as possible but hold on it's a bumpy one till here we are now! I'm a little better still have my days and moments finding stress getting to me faster than normal also if you throw too many things at once at me I get to overwhelmed. I quit my toxic job, I was doing childcare but some things happen that I really had to take in consideration and what is best for me in the long run. I'm on the job hunt and still taking care of me. I've had some test done and been in and out of the hospital for different things and just one day at a time.

I've started to do yoga practice to help with my mental illness and I can't believe I didn't do it sooner, I had tones of people tell me I should do it and I didn't understand on how it would help but OMG it does. You think you know how to breathe and have a good breath but really don't go to a practice and learn how to breathe properly it will change your day game!

With my mental illness comes my medication which has been working great for me minus some of the rare side effects and the fact that has let me retain water. So I have a little pouch in my mid stomach that grows depending on the day. I'm floating around 104-1010 because of this water issues so now I'm watching what I'm eating and hopefully, I can get it under control. Recently I did some research and thought this was the best way to help my insides and helping me get rid of the pudge I got going on. It's cheap and simple to make and it's all pure and gets you to even drink more water.

Detox water recipe what you need:


  • Lemon 
  • Lime
  • Orange 
  • Mint 
  • Ginger root
  • Cucumber ( optional ) 
  • water 
  • Jug to put it all in  


Slice about 1-4 slices off each fruit and put it in the jug, did about 3 slices of ginger as well. Add water and stir and I kinda used the spoon to lightly press the fruit on the bottom to get their juices out. Then I placed in the fridge when needed.  Leave the mint leaf out because it gets black if you let it sit in water. I just place that in the mason jar or cup I was using.

 I hope you like this water and let me know if you ever had the same bloating issues like me !!

Tuesday, 2 July 2019

Hows things going

Ladies


Hey guys this is so long over due but, I've been busy and if you saw my last post about my heatlth this is what I've been dealing with myself.  With my own mental health journey it's been ups and downs, and the last couple of months out of June was terrible, with my own state of mind and with how my own work is dealing as well. I'm just thankful that I have the support system that I do, not sure where I'd be with out them. I can understand why other people turn to addiction or even dealth because it isn't easy at all and I can't imagin me not having the friends/family in my corner to help.  

What I've been doing to help day-day, Ive been going to the gym 2x a day or at least 2 gym days and out for a walk or a bike ride. To keep myself busy I'm doing knitting and kinda made a side buisness as well off of it ! If you want to and you live near Ontario Canada check out my facebook, not international yet but I am thinking about it! I decided to keep you guys in the loop because I think you guys deserve it and all my readers should know. At least someone or someone in your family is dealing with some sort of anxitey and should be talked about ! 


Thank for understanding 


Katie 

Monday, 10 June 2019

Where have I been.. and something NEW !!


Hey Ladies 

If you have been wondering where I've been posting this is why I've run into some mental health issues back in February just haven't had to drive to the blog, to be honest, go check out that post here  . I've been diagnosed with Generalized Anxiety with nocturnal panic attacks, PTSD it's been a long bumpy road and nothing about it is easy. I tried to do some posts but found it just wasn't cutting my down moments needed to do something with my hands, I fell back in love with knitting. It started with doing dishcloths for Christmas and giving them to my family members and having their review on them. So I decided to do a little side job with them and so far between my friends and family I've been doing tones I have 3 jobs with multiple things I have to do with each client. So far it's helped so much with calming my mind and it has helped so much, but I'm not leaving the blog scene I'm just taking a break and doing something different. Summer is coming up and I'll have more time on my hands do so I'm off for the summer and I'll need to keep myself busy so you guys will have some content than. If you want to keep in the loop and look at what I'm doing day-day than follow me on these !!! 


This is a start of one that I'm doing for a friend !!!