Hey guys this is so long over due but, I've been busy and if you saw my last post about my heatlth this is what I've been dealing with myself. With my own mental health journey it's been ups and downs, and the last couple of months out of June was terrible, with my own state of mind and with how my own work is dealing as well. I'm just thankful that I have the support system that I do, not sure where I'd be with out them. I can understand why other people turn to addiction or even dealth because it isn't easy at all and I can't imagin me not having the friends/family in my corner to help.
What I've been doing to help day-day, Ive been going to the gym 2x a day or at least 2 gym days and out for a walk or a bike ride. To keep myself busy I'm doing knitting and kinda made a side buisness as well off of it ! If you want to and you live near Ontario Canada check out my facebook, not international yet but I am thinking about it! I decided to keep you guys in the loop because I think you guys deserve it and all my readers should know. At least someone or someone in your family is dealing with some sort of anxitey and should be talked about !
Thank for understanding