Hey, ladies been a long time I know, been doing just me. I'm sorry for no post lately just haven't felt like writing doing pictures/editing. So I'm gonna fill you in what I've been doing and what has been happing with me in a fast little nutshell !!
So if you totally lost go back to this post and hopefully will fill you in as best as possible but hold on it's a bumpy one till here we are now! I'm a little better still have my days and moments finding stress getting to me faster than normal also if you throw too many things at once at me I get to overwhelmed. I quit my toxic job, I was doing childcare but some things happen that I really had to take in consideration and what is best for me in the long run. I'm on the job hunt and still taking care of me. I've had some test done and been in and out of the hospital for different things and just one day at a time.
I've started to do yoga practice to help with my mental illness and I can't believe I didn't do it sooner, I had tones of people tell me I should do it and I didn't understand on how it would help but OMG it does. You think you know how to breathe and have a good breath but really don't go to a practice and learn how to breathe properly it will change your day game!
With my mental illness comes my medication which has been working great for me minus some of the rare side effects and the fact that has let me retain water. So I have a little pouch in my mid stomach that grows depending on the day. I'm floating around 104-1010 because of this water issues so now I'm watching what I'm eating and hopefully, I can get it under control. Recently I did some research and thought this was the best way to help my insides and helping me get rid of the pudge I got going on. It's cheap and simple to make and it's all pure and gets you to even drink more water.
Detox water recipe what you need:
- Ginger root
- Cucumber ( optional )
- Jug to put it all in
Slice about 1-4 slices off each fruit and put it in the jug, did about 3 slices of ginger as well. Add water and stir and I kinda used the spoon to lightly press the fruit on the bottom to get their juices out. Then I placed in the fridge when needed. Leave the mint leaf out because it gets black if you let it sit in water. I just place that in the mason jar or cup I was using.
I hope you like this water and let me know if you ever had the same bloating issues like me !!